empower week four

this weeks highlights

this weeks Photo gallery

The Ripple Effect - EMPOWER Participant
The Ripple Effect - EMPOWER Participant

The Ripple Effect - By an EMPOWER Participant
The Ripple Effect - By an EMPOWER Participant

The Ripple Effect - EMPOWER Participant
The Ripple Effect - EMPOWER Participant

The Ripple Effect - EMPOWER Participant
The Ripple Effect - EMPOWER Participant

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the ripple effect Activity...

The ripple effect

journaling / reflection...

Spend some time thinking about the ways our actions can effect others and ourselves. Write, doodle or create a piece of art that shows this. 
Remember, if you would like to add these to your journals/ sketch books that are currently at the Lotus Centre, please work on paper that can be glued in later. 

Kindness challenge...

Lets send out some Ripples!
Think about some things we can do this week to send out POSITIVE ripples into the world! 
Some ideas: Send a note or message to someone who might be feeling lonely. Make a poster for a window to cheer up people passing by, Do something nice for someone you live with. 
 
Email me a photo and short writeup of what you have done. sarah@thelotuscentre.net and I will add it to the gallery space above to share with our group!

Sending Ripples

This week we will focus on how our actions ripple out into the world. 

  • The Ripple Effect Activity
  • Journaling/ Reflection
  • Ripple Challenge!
(See below for details)