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Health and Wellness...
let's get moving!
In this section you can explore a few different activities that encourage healthy choices. We have divided things into 3 sections, YOGA, ZUMBA and MEDITATION. If you scroll down to the bottom of the page there are extra links for you to check out too!
yoga
yoga with catherine...
Catherine is a Teacher at South Colchester Academy and Yoga instructor from Truro, N.S.
The following are two videos for you to try out some YOGA! Find a quiet spot with enough room to move without feeling confined. You may want to work in bare feet and comfortable clothing.
zumba
Zumba with mj...
MJ is a personal trainer/fitness coach who teaches Zumba in Toronto.
Follow the link to try out a few ZUMBA workouts with her! Get ready to have some fun...
meditation
Jennifer is a Massage Therapist, Acupuncturist and Yoga Teacher living in Truro, N.S.
Follow the link to learn some relaxation techniques...
Meditation with jennifer...
Some more fun links...
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