let's get moving!

In this section you can explore a few different activities that encourage healthy choices. We have divided things into 3 sections, YOGA, ZUMBA and MEDITATION. If you scroll down to the bottom of the page there are extra links for you to check out too!

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yoga with catherine...

Catherine is a Teacher at South Colchester Academy and Yoga instructor from Truro, N.S. 

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The following are two videos for you to try out some YOGA! Find a quiet spot with enough room to move without feeling confined. You may want to work in bare feet and comfortable clothing.

Zumba with mj...

MJ is a personal trainer/fitness coach who teaches Zumba in Toronto.

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Follow the link to try out a few ZUMBA workouts with her! Get ready to have some fun...

Jennifer is a Massage Therapist, Acupuncturist and Yoga Teacher living in Truro, N.S.

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Follow the link to learn some relaxation techniques...

Meditation with jennifer...

Some more fun links...